Hans Zondervan 5:04 row
1,027m
Meters
5:04.3
Time
2:28.1
Pace
56
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 99 |
June 01, 2020 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,027m | 2:28.1 | 108 | 670 | 19 | 124 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 125 |
| 5:04.3 | 11m | 3:15.4 | 47 | 461 | 123 |
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Workout Graph
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