Hans Zondervan 1609m row
1,609m
Meters
6:18.3
Time
1:57.5
Pace
107
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 98 |
June 01, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.3 | 1,609m | 1:57.5 | 215 | 1041 | 28 | 151 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 31 | 149 |
| 1:33.4 | 800m | 1:56.7 | 220 | 1056 | 29 | 149 |
| 1:39.6 | 1,200m | 2:04.5 | 181 | 924 | 27 | 148 |
| 1:36.1 | 1,600m | 2:00.1 | 202 | 994 | 28 | 155 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 29 | 156 |
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Workout Graph
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