Hans Zondervan 3:07 row
623m
Meters
3:07.3
Time
2:30.3
Pace
34
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 99 |
June 05, 2020 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 623m | 2:30.3 | 103 | 654 | 17 | 117 |
| 3:07.3 | 624m | 2:30.0 | 104 | 656 | 17 | 117 |
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Workout Graph
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