Hans Zondervan 10:00 row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 99 |
June 05, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 24 | 126 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 125 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 125 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 127 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 128 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 129 |
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Workout Graph
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