Hans Zondervan 10000m row
10,000m
Meters
46:40.0
Time
2:20.0
Pace
572
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 100 |
June 06, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.0 | 10,000m | 2:20.0 | 128 | 738 | 24 | 135 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 24 | 131 |
| 9:16.8 | 4,000m | 2:19.2 | 130 | 746 | 24 | 132 |
| 9:22.4 | 6,000m | 2:20.6 | 126 | 733 | 24 | 135 |
| 9:28.5 | 8,000m | 2:22.1 | 122 | 719 | 24 | 133 |
| 9:20.9 | 10,000m | 2:20.2 | 127 | 736 | 24 | 144 |
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Workout Graph
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