Hans Zondervan 5:15 row
1,186m
Meters
5:15.5
Time
2:13.0
Pace
71
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 110 |
June 07, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,186m | 2:13.0 | 149 | 811 | 24 | 125 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 129 |
| 5:15.5 | 42m | 3:04.5 | 56 | 491 | 12 | 122 |
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Workout Graph
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