Hans Zondervan 10000m row
10,000m
Meters
47:02.6
Time
2:21.1
Pace
569
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 106 |
June 18, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.6 | 10,000m | 2:21.1 | 125 | 728 | 23 | 136 |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 24 | 130 |
| 9:18.0 | 4,000m | 2:19.5 | 129 | 743 | 24 | 133 |
| 9:29.4 | 6,000m | 2:22.3 | 121 | 717 | 23 | 133 |
| 9:37.0 | 8,000m | 2:24.2 | 117 | 701 | 24 | 135 |
| 9:29.8 | 10,000m | 2:22.4 | 121 | 716 | 24 | 151 |
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Workout Graph
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