Hans Zondervan 10000m row
10,000m
Meters
46:17.5
Time
2:18.8
Pace
576
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 106 |
June 30, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.5 | 10,000m | 2:18.8 | 131 | 749 | 24 | 134 |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 24 | 127 |
| 9:09.3 | 4,000m | 2:17.3 | 135 | 765 | 24 | 132 |
| 9:17.3 | 6,000m | 2:19.3 | 129 | 745 | 24 | 132 |
| 9:22.3 | 8,000m | 2:20.5 | 126 | 733 | 24 | 133 |
| 9:17.8 | 10,000m | 2:19.4 | 129 | 744 | 24 | 147 |
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Workout Graph
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