Hans Zondervan 5:07 row
1,007m
Meters
5:07.2
Time
2:32.5
Pace
53
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 107 |
July 04, 2020 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,007m | 2:32.5 | 99 | 639 | 18 | 123 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 124 |
| 5:07.2 | 19m | 3:09.4 | 51 | 477 | 8 | 122 |
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Workout Graph
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