Hans Zondervan 5000m row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
285
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 106 |
July 04, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 24 | 134 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 131 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 24 | 133 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 24 | 133 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 24 | 133 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 24 | 143 |
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Workout Graph
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