Hans Zondervan 5:06 row
1,028m
Meters
5:06.1
Time
2:28.8
Pace
56
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 106 |
July 09, 2020 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,028m | 2:28.8 | 106 | 665 | 19 | 134 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 136 |
| 5:06.1 | 14m | 3:37.8 | 34 | 416 | 10 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.