Hans Zondervan 10000m row
10,000m
Meters
46:33.7
Time
2:19.6
Pace
573
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 107 |
July 09, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.7 | 10,000m | 2:19.6 | 128 | 741 | 24 | 135 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 24 | 128 |
| 9:13.4 | 4,000m | 2:18.3 | 132 | 754 | 24 | 131 |
| 9:20.3 | 6,000m | 2:20.0 | 127 | 738 | 24 | 132 |
| 9:30.6 | 8,000m | 2:22.6 | 121 | 714 | 24 | 134 |
| 9:20.1 | 10,000m | 2:20.0 | 127 | 738 | 24 | 153 |
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Workout Graph
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