Hans Zondervan 30:00 row
6,402m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 107 |
July 16, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 24 | 132 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 126 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | 129 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | 133 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 24 | 133 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 141 |
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Workout Graph
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