Hans Zondervan 5:04 row
930m
Meters
5:04.4
Time
2:43.6
Pace
48
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 106 |
August 18, 2020 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 930m | 2:43.6 | 80 | 574 | 17 | 109 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 110 |
| 5:04.4 | 9m | 4:04.4 | 24 | 382 | 108 |
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Workout Graph
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