Hans Zondervan 10000m row
10,000m
Meters
46:11.8
Time
2:18.5
Pace
577
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 109 |
August 18, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.8 | 10,000m | 2:18.5 | 131 | 752 | 24 | 132 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 24 | 126 |
| 9:11.9 | 4,000m | 2:17.9 | 133 | 758 | 24 | 129 |
| 9:17.3 | 6,000m | 2:19.3 | 129 | 745 | 24 | 129 |
| 9:23.1 | 8,000m | 2:20.7 | 125 | 731 | 24 | 129 |
| 9:08.3 | 10,000m | 2:17.0 | 136 | 767 | 25 | 151 |
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Workout Graph
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