Hans Zondervan 10000m row
10,000m
Meters
46:03.2
Time
2:18.1
Pace
578
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 109 |
August 25, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.2 | 10,000m | 2:18.1 | 133 | 756 | 24 | 134 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 24 | 126 |
| 9:10.9 | 4,000m | 2:17.7 | 134 | 761 | 24 | 129 |
| 9:14.5 | 6,000m | 2:18.6 | 131 | 752 | 24 | 131 |
| 9:20.8 | 8,000m | 2:20.2 | 127 | 737 | 24 | 130 |
| 9:06.7 | 10,000m | 2:16.6 | 137 | 771 | 25 | 156 |
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Workout Graph
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