Hans Zondervan 10000m row
10,000m
Meters
46:49.8
Time
2:20.4
Pace
572
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 110 |
September 12, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.8 | 10,000m | 2:20.4 | 126 | 734 | 24 | 138 |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 24 | 130 |
| 9:17.7 | 4,000m | 2:19.4 | 129 | 744 | 24 | 133 |
| 9:25.1 | 6,000m | 2:21.2 | 124 | 727 | 24 | 134 |
| 9:32.6 | 8,000m | 2:23.1 | 119 | 710 | 24 | 136 |
| 9:22.1 | 10,000m | 2:20.5 | 126 | 734 | 25 | 159 |
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Workout Graph
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