Hans Zondervan 5:09 row
1,196m
Meters
5:09.3
Time
2:09.3
Pace
73
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 111 |
September 12, 2020 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,196m | 2:09.3 | 162 | 857 | 26 | 133 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 134 |
| 5:09.3 | 30m | 2:35.0 | 94 | 623 | 13 | 132 |
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Workout Graph
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