Hans Zondervan 5:06 row
925m
Meters
5:06.3
Time
2:45.5
Pace
47
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 109 |
September 29, 2020 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 925m | 2:45.5 | 77 | 565 | 16 | 116 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 17 | 117 |
| 5:06.3 | 17m | 3:05.2 | 55 | 489 | 10 | 116 |
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Workout Graph
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