Hans Zondervan 10000m row
10,000m
Meters
46:05.5
Time
2:18.2
Pace
578
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 109 |
September 29, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.5 | 10,000m | 2:18.2 | 132 | 755 | 24 | 137 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 24 | 129 |
| 9:11.3 | 4,000m | 2:17.8 | 134 | 760 | 24 | 131 |
| 9:14.9 | 6,000m | 2:18.7 | 131 | 751 | 24 | 133 |
| 9:22.2 | 8,000m | 2:20.5 | 126 | 733 | 24 | 133 |
| 9:06.8 | 10,000m | 2:16.7 | 137 | 771 | 25 | 160 |
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Workout Graph
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