Hans Zondervan 10000m row
10,000m
Meters
46:08.9
Time
2:18.4
Pace
578
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 111 |
October 13, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.9 | 10,000m | 2:18.4 | 132 | 753 | 24 | 136 |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 25 | 127 |
| 9:13.3 | 4,000m | 2:18.3 | 132 | 755 | 24 | 131 |
| 9:16.0 | 6,000m | 2:19.0 | 130 | 748 | 24 | 132 |
| 9:17.2 | 8,000m | 2:19.3 | 129 | 745 | 24 | 135 |
| 9:09.9 | 10,000m | 2:17.4 | 135 | 763 | 24 | 157 |
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Workout Graph
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