Hans Zondervan 5:06 row
1,170m
Meters
5:06.5
Time
2:10.9
Pace
71
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 116 |
October 13, 2020 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,170m | 2:10.9 | 156 | 836 | 26 | 130 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 131 |
| 5:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 130 |
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Workout Graph
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