Hans Zondervan 10000m row
10,000m
Meters
45:59.8
Time
2:17.9
Pace
579
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 117 |
October 21, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 10,000m | 2:17.9 | 133 | 758 | 24 | 135 |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 24 | 123 |
| 9:10.7 | 4,000m | 2:17.6 | 134 | 761 | 24 | 131 |
| 9:16.2 | 6,000m | 2:19.0 | 130 | 748 | 24 | 133 |
| 9:18.5 | 8,000m | 2:19.6 | 129 | 742 | 24 | 132 |
| 9:06.1 | 10,000m | 2:16.5 | 138 | 773 | 25 | 159 |
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Workout Graph
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