Hans Zondervan 30:00 row
6,997
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 117 |
October 29, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 866 | 430 | 26 | 146 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 26 | 133 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 26 | 139 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 26 | 146 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 26 | 150 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 27 | 166 |
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Workout Graph
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