Hans Zondervan 30:00 row
6,542m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 116 |
November 01, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542m | 2:17.5 | 134 | 762 | 24 | 133 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 125 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 127 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 | 130 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 | 132 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 154 |
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Workout Graph
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