Hans Zondervan 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
294
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 120 |
November 26, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 25 | 138 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 130 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 25 | 137 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 25 | 140 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 25 | 141 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.