Hans Zondervan 5:05 row
1,025m
Meters
5:05.4
Time
2:28.9
Pace
55
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 118 |
November 27, 2020 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,025m | 2:28.9 | 106 | 664 | 18 | 137 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 137 |
| 5:05.4 | 16m | 2:48.7 | 73 | 550 | 137 |
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Workout Graph
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