Hans Zondervan 4x750m/1:00r row
3,000m
Meters
12:21.1
Time
2:03.5
Pace
192
Calories
149
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 16:21.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 126 |
November 27, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 26 | 149 |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 27 | 140 |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 27 | 144 |
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 27 | 154 |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 27 | 160 |
| r88m |
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Workout Graph
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