Hans Zondervan 45:28 row
9,630m
Meters
45:28.9
Time
2:21.6
Pace
550
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 117 |
December 03, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.9 | 9,630m | 2:21.6 | 123 | 723 | 23 | 127 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 100 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 115 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 107 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 117 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 130 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 120 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 148 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 138 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 152 |
| 45:28.9 | 101m | 2:23.0 | 120 | 711 | 22 | 148 |
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Workout Graph
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