Hans Zondervan 10x2:00/1:00r row
4,937m
Meters
20:00.0
Time
2:01.5
Pace
318
Calories
147
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 130 |
December 07, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 27 | 147 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 136 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 139 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 144 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 145 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 147 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 150 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 152 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 154 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 154 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 158 |
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.