Hans Zondervan 5:07 row
1,018m
Meters
5:07.8
Time
2:31.1
Pace
54
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 124 |
December 08, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,018m | 2:31.1 | 101 | 648 | 20 | 113 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 116 |
| 5:07.8 | 18m | 3:36.6 | 34 | 418 | 8 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.