Hans Zondervan 10000m row
10,000
Meters
46:01.9
Time
2:18.0
Pace
578
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 120 |
December 08, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:01.9 | 10,000 | 2:18.0 | 133 | 753 | 578 | 24 | 134 |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 761 | 116 | 24 | 130 |
| 9:11.4 | 4,000 | 2:17.8 | 134 | 757 | 116 | 24 | 132 |
| 9:14.7 | 6,000 | 2:18.6 | 131 | 746 | 115 | 24 | 131 |
| 9:19.9 | 8,000 | 2:19.9 | 128 | 732 | 114 | 24 | 132 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 769 | 117 | 24 | 149 |
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Workout Graph
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