Hans Zondervan 5:05 row
1,110m
Meters
5:05.1
Time
2:17.4
Pace
64
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 127 |
December 08, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,110m | 2:17.4 | 135 | 764 | 23 | 122 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 124 |
| 5:05.1 | 12m | 3:32.5 | 36 | 425 | 121 |
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