Hans Zondervan 40:06 row
8,470m
Meters
40:06.3
Time
2:22.0
Pace
477
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 121 |
December 09, 2020 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 8,470m | 2:22.0 | 122 | 720 | 22 | 146 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 139 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 133 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 150 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 140 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 151 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 148 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 148 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 157 |
| 40:06.3 | 22m | 2:23.1 | 119 | 710 | 10 | 156 |
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Workout Graph
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