Hans Zondervan 5:05 row
989m
Meters
5:05.8
Time
2:34.6
Pace
52
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 119 |
December 15, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 989m | 2:34.6 | 95 | 625 | 18 | 130 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 131 |
| 5:05.8 | 15m | 3:13.3 | 48 | 466 | 130 |
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Workout Graph
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