Hans Zondervan 48x0:20/0:10r row
3,010m
Meters
16:00.0
Time
2:39.4
Pace
285
Calories
142
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 151 |
December 15, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,010m | 2:39.4 | 86 | 597 | 21 | 142 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 126 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 139 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 145 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 146 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 146 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 146 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 147 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 149 |
| 130 | ||||||
| 120 | ||||||
| 112 | ||||||
| 106 | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | 126 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 140 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 150 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 151 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 152 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 153 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 154 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 155 |
| 143 | ||||||
| 132 | ||||||
| 115 | ||||||
| 113 | ||||||
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 12 | 121 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 142 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 155 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 157 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 158 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 160 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 161 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 162 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 162 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 162 |
| 151 | ||||||
| 143 | ||||||
| 125 | ||||||
| 115 | ||||||
| 115 | ||||||
| 108 | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 138 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 152 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 157 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 159 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 160 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 162 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 164 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 164 |
| r699m |
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