Hans Zondervan 30:00 row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 121 |
December 16, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 23 | 137 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 132 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 139 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | 136 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 | 138 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 142 |
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Workout Graph
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