Hans Zondervan 5:04 row
999m
Meters
5:04.1
Time
2:32.2
Pace
53
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 120 |
December 18, 2020 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 999m | 2:32.2 | 99 | 641 | 19 | 133 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 134 |
| 5:04.1 | 10m | 3:25.0 | 41 | 439 | 132 |
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Workout Graph
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