Hans Zondervan 10000m row
10,000m
Meters
44:48.5
Time
2:14.4
Pace
592
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 121 |
December 18, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.5 | 10,000m | 2:14.4 | 144 | 795 | 24 | 140 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 24 | 130 |
| 8:59.8 | 4,000m | 2:14.9 | 142 | 790 | 24 | 135 |
| 9:05.4 | 6,000m | 2:16.3 | 138 | 775 | 24 | 136 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 24 | 143 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 25 | 160 |
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Workout Graph
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