Hans Zondervan 5:04 row
1,017m
Meters
5:04.5
Time
2:29.7
Pace
55
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 119 |
December 21, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,017m | 2:29.7 | 104 | 659 | 20 | 127 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 128 |
| 5:04.5 | 10m | 3:45.0 | 31 | 405 | 126 |
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Workout Graph
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