Hans Zondervan 30:00 row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 120 |
December 21, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 24 | 141 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 133 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 137 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | 139 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 | 141 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | 158 |
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Workout Graph
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