Hans Zondervan 5:04 row
1,174m
Meters
5:04.6
Time
2:09.7
Pace
71
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 120 |
December 21, 2020 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,174m | 2:09.7 | 160 | 851 | 25 | 134 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 135 |
| 5:04.6 | 13m | 2:56.9 | 63 | 517 | 133 |
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Workout Graph
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