Hans Zondervan 5:04 row
1,005m
Meters
5:04.0
Time
2:31.2
Pace
54
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 127 |
December 24, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,005m | 2:31.2 | 101 | 648 | 20 | 131 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 132 |
| 5:04.0 | 9m | 3:42.2 | 32 | 409 | 130 |
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Workout Graph
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