Hans Zondervan 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 119 |
December 24, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 25 | 153 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | 146 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 151 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | 153 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 | 157 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | 162 |
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Workout Graph
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