Hans Zondervan 30:00 row

6,945m

Meters

30:00.0

Time

2:09.5

Pace

425

Calories

157

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate25
Stroke Count766
Drag Factor115

December 27, 2020 14:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,945m 2:09.5 161 853 25 157
6:00.0 1,381m 2:10.3 158 843 25 149
12:00.0 1,382m 2:10.2 158 845 26 153
18:00.0 1,396m 2:08.9 163 861 26 157
24:00.0 1,391m 2:09.4 162 855 26 162
30:00.0 1,395m 2:09.0 163 860 26 165

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Workout Graph

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