Hans Zondervan 30:00 row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 115 |
December 27, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 25 | 157 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 | 149 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 153 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 157 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | 162 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 165 |
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Workout Graph
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