Hans Zondervan 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 126 |
December 30, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 25 | 162 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 151 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 158 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 163 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 168 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 | 172 |
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Workout Graph
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