Hans Zondervan 5:06 row
1,162m
Meters
5:06.8
Time
2:12.0
Pace
70
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 129 |
December 30, 2020 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,162m | 2:12.0 | 152 | 823 | 25 | 129 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 131 |
| 5:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 128 |
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Workout Graph
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