Hans Zondervan 10000m row
10,000m
Meters
45:35.1
Time
2:16.7
Pace
583
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 126 |
January 05, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 10,000m | 2:16.7 | 137 | 770 | 24 | 135 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 24 | 122 |
| 9:06.9 | 4,000m | 2:16.7 | 137 | 771 | 24 | 128 |
| 9:09.1 | 6,000m | 2:17.2 | 135 | 765 | 24 | 136 |
| 9:13.7 | 8,000m | 2:18.4 | 132 | 754 | 24 | 135 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 24 | 157 |
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Workout Graph
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