Hans Zondervan 5:07 row
1,102m
Meters
5:07.4
Time
2:19.4
Pace
63
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 126 |
January 05, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,102m | 2:19.4 | 129 | 743 | 23 | 111 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 112 |
| 5:07.4 | 20m | 3:05.0 | 55 | 490 | 8 | 110 |
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Workout Graph
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