Hans Zondervan v10:00/0:05r...4 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
392
Calories
140
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 6,677m |
| Overall Time | 30:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 124 |
January 07, 2021 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 23 | 140 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 26 | 151 | |
| r: 0:05 | 16m | ||||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 127 | |
| r: 0:05 | 15m | ||||||
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 26 | 156 | |
| r: 0:05 | 14m | ||||||
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 128 | |
| r: 0:05 | 12m | ||||||
| r57m |
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Workout Graph
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